How to Stay Calm When You’re Triggered

An Anger Management Workshop for Women

Do you ever feel overwhelmed by the mental load of daily life — juggling responsibilities, managing expectations, and reacting to triggers around you? This 2-day workshop is designed to help you find calm amidst the chaos.

Whether you’re a teen navigating emotions, a mom handling daily stress, a working woman balancing multiple roles, or a teacher striving for patience, this workshop will equip you with the tools you need for inner peace, balance, and emotional strength — all grounded in the Sunnah.

What you’ll learn:

• Why we get angry – understanding the roots of anger

• Sunnah-based strategies to calm down

• How to respond when others trigger you

• Practical coping tools you can use every day

Dates: 28th & 29th October
Time: 11:00 AM (KSA)
Mode: Online – Free for all women

Trainer: Syeda Uzma Batool
Certified Islamic Life Coach

Register now and begin your journey towards a calmer, more centered you.