Growing from the Inside Out
Understanding My Feelings, Thoughts, and Choices
An engaging 4-session course designed for children aged 8–12 years, combining stories, reflections, and fun activities to help them connect with their inner world.
 Through guided exploration, children will learn to:
Understand and express their big emotions
Recognize how their brain helps them make good choices
Nurture their wellbeing and self-confidence
Replace unhelpful thoughts with positive ones
 Starting from 14th November
  Every Friday | 4 PM (KSA)
  Fee: 80 SAR
  Instructor: Farah Saleem Kalsekar (Certified Kids Life Coach)
✨ A heart-centred journey to help children grow emotionally strong and spiritually aware — from the inside out.